Handling Eczema in the Summer

July 22, 2019
By: Dermatology Consultants of Frisco

The skin is the largest organ of the body and is the first barrier against disease.

Consequentially, skin disease is quite common. Eczema is a chronic skin condition that impacts more than 31.6 million Americans. Approximately 1-3% of adults and 10-20% of children.

The condition tends to flare up in extreme temperatures. In the summer, as temperatures rise, the constant heat causes the skin to dry up. Winter also causes eczema flare ups as well. As seasons bring changes in temperature and humidity, they bring their own set of challenges to eczema sufferers. Thus, your skincare routine should see seasonal changes as well.

If your eczema flareups are particularly bad, it may be time to visit a specialist. The team at Dermatology Consultants of Frisco have a wide range of experience in handling all types of eczema cases. Keep reading for some eczema prevention tips you can use this summer.

Pay Attention to Your Triggers

Most types of eczema aren't allergy-based, but the condition can flare up when you are around things that cause an allergic reaction. Be aware of your allergic triggers and avoid them as much as possible. The most common allergies linked to eczema are:

  • Milk and dairy products
  • Eggs
  • Nuts
  • Soy
  • Wheat
  • Dust mites
  • Makeup
  • Mold
  • Pet dander
  • Pollen
  • Soaps

Consult with our dermatologists for more information about your potential allergy triggers. We provide top tier eczema treatment.

Minimize Sweating

During the summer, people sweat more. After all, it’s hotter and people participate in more outdoor activities. However, sweat triggers eczema flareups. This is because sweat contains several chemicals, such as sodium, lactic acid, potassium, calcium and magnesium. Thus, as sweat builds up, it brings on eczema flareups.

People with eczema should find gyms that are well ventilated and have functioning air conditioning. Keep a towel or handkerchief on your person to wipe away any excess sweat.

Keep Your Body Temperature Low

The summer heat increases body temperature. As the blood vessels in the skin dilate, inflammatory cells can be attracted to the skin more quickly. Additionally, the heat in the summer triggers the itch reflex and causes you to pick at your skin. If you feel overheated, try whatever you can to lower your body temperature. Stand by a fan or A/C vent. Cool off with a drink. You have a multitude of options.

Read Sunscreen and Lotion Labels

Sunscreen, lotions, and bug sprays can all contain chemicals that trigger symptoms for your eczema. Choose mineral-based sunscreens with zinc oxide or titanium dioxide as their active ingredients. These will still block sun rays but are less likely to irritate your eczema. Regardless of what product you choose, apply some on a tiny bit of skin as a precaution.

Wear Softer Fabrics With Moisture-wicking Capabilities

Clothing choice can be a significant factor in eczema breakouts. It's generally recommended you don't wear overly tight, clinging clothing like spandex. Instead, opt for softer fabrics with moisture-wicking capabilities. Wearing loose cotton clothing is preferable.

Take Colder Showers

Take a quick, cool shower to rinse off sweat and lotions from your skin. A colder shower will also soothe your skin. After every shower, moisturize generously.


Many people who suffer from eczema find treatments that work to soothe symptoms. Each person's symptoms for eczema can manifest differently, so it's important to consult a professional. Visit the qualified dermatologists at Dermatology Consultants of Frisco to receive more tips on handling eczema in the summertime.