The Link Between Collagen and Healthy Skin
Those seeking youthful skin will find a variety of products that promise to offer improvements.
However, collagen supplements are easily one of the most promising options for improving your skin’s overall skin health and restoring its youthful glow.
What is Collagen?
Collagen is a substance that our bodies create naturally. It's one of the most abundant proteins in your skin, making up as much as 80% of its composition. Over time, the amount of collagen in the skin begins to deplete. Repeated skin movements and sun exposure play a huge role in this. Collagen also breaks down due to collagenase, a type of enzyme in the skin. As a person ages, their skin becomes thinner and less plump due to the drop in their collagen production.
Collagen Supplements Offer Key Benefits
The body cannot counter the significant amount of collagen loss it experiences during the aging process. While your diet is important (collagen production can be spurred by eating a nutrient-rich diet of greens and citrus fruits), it's still not enough. That's where collagen supplements can help bridge the gap.
A high-quality collagen supplement can offer a number of benefits:
- It works as an antioxidant - it works to fight against free radicals and flushes out toxins in your skin cells. This helps preserve the natural beauty of healthy skin.
- It slows down the aging process, meaning you'll lose less collagen over time.
- It helps stimulate the skin’s protective functions. Thus, reducing the damage your skin sustains from substances, UV rays and bacteria.
- It helps improve the skin's elasticity, creating a natural, plump look to the skin.
In many ways, collagen supplements work to promote healthier skin by tackling some of the most common problems associated with wrinkled, sagging skin. The sooner you begin using collagen, the more effective they become.
Collagen's Ability to Repair the Skin
Another key advantage of a collagen supplement is its ability to repair the skin itself. They are made up of a significant number of antioxidants that work alongside your immune system to cleanse cells and remove toxins. Collagen is also protein, which means that it can work to replace damaged skin cells with healthier, more youthful ones. Some people have experienced reduced visibility of their acne, sunspots due to their use of collagen supplements.
It is a Part of Your Treatment Plan
Collagen supplements are a good starting point for skin rejuvenation. However, they’re not everything your skin needs to remain youthful and vibrant. You'll want to improve your diet to ensure it's more nutrient-rich. Your skin needs dark leafy greens, citrus and lean proteins to efficiently produce collagen and retain it during your aging process. You should also be sure to protect your skin from sun damage - it accelerates the rate of collagen loss.
Find the Solution for Your Skin Needs
At Dermatology Consultants of Frisco, we may recommend collagen supplements for younger-looking skin. Visit Dermatology Consultants of Frisco to learn more about collagen supplements and how they can work to repair your skin. Book an appointment now with our easy-to-use app. Get the relief you need.